My Philosophy | Learn More
Healthy Eating is not
meant to be complicated
Good Nutrition and a Healthy
Lifestyle can be Life Changing
Everything in Life
in Moderation
Holistic Nutrition based
on Scientific Evidence
Nutrition Expert for making life changing choices & transformations
Early Life Nutrition - Fertility + Pregnancy
Women’s Health
Individually Tailored Nutrition + Health
Food Scientist + Technologist
Thyroid health is intricately connected to both the gut and brain. The thyroid gland produces hormones essential for regulating your metabolism, energy, and numerous bodily functions, including digestion and mood.
Thyroid dysfunction, like in Hashimoto’s thyroiditis, can affect the gut and brain, often leading to symptoms such as brain fog, constipation, mood imbalances, and inflammation.