Thyroid health is intricately connected to both the gut and brain. The thyroid gland produces hormones essential for regulating your metabolism, energy, and numerous bodily functions, including digestion and mood.
Thyroid dysfunction, like in Hashimoto’s thyroiditis, can affect the gut and brain, often leading to symptoms such as brain fog, constipation, mood imbalances, and inflammation.
Read MoreLow calcium intake can have serious implications, especially if you have Hashimoto’s thyroiditis, are pregnant or going through menopause. Each situation has its unique challenges and risks, making adequate calcium intake essential
Calcium is a nutrient that is overlooked all too often, despite its importance throughout our lifespan. More often tailored nutrition in the form of medical nutrition therapy is imperative to ensure you consume an adequate intake of calcium, to manage symptoms and reduce risks and complications
Read MoreElevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.
Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.
Read MoreWhen it comes to maintaining your thyroid health, nutrition plays a significant role. Incorporating thyroid-loving foods into your diet can support thyroid function and overall well-being. We will, explore some of the top foods that can nourish your thyroid and promote optimal health.
Read MoreFatigue is one of the most common symptoms among individuals with Hashimoto's disease. This fatigue can be debilitating and significantly impact your daily functioning, productivity, and overall well-being.
Several factors contribute to the fatigue experienced by individuals with Hashimoto's disease. Understanding the connection between Hashimoto's and fatigue and learning how to manage it through nutrition and lifestyle, is crucial for improving your quality of life, in managing and living with this condition.
Read MoreRecent studies have highlighted the connection between PCOS and thyroid disorders, suggesting that the two conditions often coexist. Understanding the complexities of these conditions will help empower you to manage these conditions.
Read MoreWomen with PCOS are found to have a higher incidence of thyroid disorders compared to the general population.
Read MoreIf you are looking to manage your Hashimoto’s symptoms, your gut health can have have profound effects on various aspects of your health.
Read MoreNavigating Fertility Challenges with Hashimoto's Thyroiditis: A Dietician's Guide
If you are trying to navigate Hashimoto's and fertility challenges, the guidance of a specialised dietician can provide a pivotal role.
Read MoreMany symptoms of Hashimoto's thyroiditis and menopause overlap, making it challenging to distinguish between the two.
Read MoreDid you know that osteoperosis (brittle bones) is more common in people with thyroid conditions? This is because, an overactive thyroid (hyperthyroidism) or an underactive thyroid (hypothyroidism), can affect bone turnover
Read MoreNot only are prawns a great source of protein, but did you know that 100g of prawns provide around half the daily requirement for selenium?
Read MoreMaria Andonopoulos is a qualified and Accredited Practising Dietitian, Nutritionist and Food Scientist based in Sydney. Maria’s clinic is in Wolli Creek Sydney where she sees clients face-to-face. She also consults with clients online throughout Australia.
Read MoreThis recipe is one of my all-time favourite ways to include eggs and vegetables in your day, either as a snack or part of a meal.
Read MoreHashimotos thyroiditis is an autoimmune disease in which the immune cells of the body damage the thyroid gland and result in its chronic inflammation.
Read MoreIf you have been diagnosed with Hashimotos thyroiditis, fatigue tends to be one of the most common symptoms experienced.
Read MoreGenerally, eating a healthy and varied intake, provides us with all the vitamins and minerals needed for good nutrition and energy.
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