Emerging peer-reviewed research suggests kiwifruit may also support sleep quality, mood, cognitive function, and neurological wellbeing, particularly during life stages such as menopause and in conditions like Hashimoto’s thyroiditis.

Let’s explore what the science actually says—and how you can use kiwifruit in a therapeutic, food-first way.

Brain fog, has been one of the most challenging symptoms of Hashimoto’s to navigate. It can feel like walking through a haze, where concentration and clarity are just out of reach. Brain fog can make even simple tasks feel insurmountable.

Living with Hashimoto’s pushed me to dig even deeper into research and strategies for managing autoimmune conditions. As a dietitian, I already understood the critical role nutrition plays in health. I became my own first case study, experimenting with different approaches to improve my energy, focus, and overall well-being. 

Through years of experience, both as a patient and a practitioner, I’ve developed habits and strategies that allow me to thrive while supporting others on their own health journeys.

I want to share how I manage the challenges of Hashimoto’s, particularly brain fog, and how this journey fuels my passion for helping others.

Endocrine disruptors are chemicals that mimic or interfere with the body’s hormones. They can bind to hormone receptors, block hormone production, or alter how your body processes hormones. Your thyroid is a vital gland that regulates metabolism, energy, mood, and overall well-being. However, its function can be significantly impacted by endocrine disruptors.

Thyroid health is intricately connected to both the gut and brain. The thyroid gland produces hormones essential for regulating your metabolism, energy, and numerous bodily functions, including digestion and mood.

Thyroid dysfunction, like in Hashimoto’s thyroiditis, can affect the gut and brain, often leading to symptoms such as brain fog, constipation, mood imbalances, and inflammation.

Low calcium intake can have serious implications, especially if you have Hashimoto’s thyroiditis, are pregnant or going through menopause. Each situation has its unique challenges and risks, making adequate calcium intake essential

Calcium is a nutrient that is overlooked all too often, despite its importance throughout our lifespan. More often tailored nutrition in the form of medical nutrition therapy is imperative to ensure you consume an adequate intake of calcium, to manage symptoms and reduce risks and complications

Elevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.

Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.

When it comes to maintaining your thyroid health, nutrition plays a significant role. Incorporating thyroid-loving foods into your diet can support thyroid function and overall well-being. We will, explore some of the top foods that can nourish your thyroid and promote optimal health.

Fatigue is one of the most common symptoms among individuals with Hashimoto's disease. This fatigue can be debilitating and significantly impact your daily functioning, productivity, and overall well-being.

Several factors contribute to the fatigue experienced by individuals with Hashimoto's disease. Understanding the connection between Hashimoto's and fatigue and learning how to manage it through nutrition and lifestyle, is crucial for improving your quality of life, in managing and living with this condition.