Posts tagged Hormone imbalance
The Risks of Low Calcium Intake in Hashimoto’s, Pregnancy and Menopause
The Risks of Low Calcium Intake in Hashimoto’s, Pregnancy and Menopause

Low calcium intake can have serious implications, especially if you have Hashimoto’s thyroiditis, are pregnant or going through menopause. Each situation has its unique challenges and risks, making adequate calcium intake essential

Calcium is a nutrient that is overlooked all too often, despite its importance throughout our lifespan. More often tailored nutrition in the form of medical nutrition therapy is imperative to ensure you consume an adequate intake of calcium, to manage symptoms and reduce risks and complications

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NutritionMaria AndonopoulosDietologyHashimotos Thyroiditis, Hashimotos Disease, Autoimmune Disease, Hormones, Health, Sydney Dietitian, Sydney Online Dietitian, Sydney Online Nutritionist, Sydney Nutritionist, thyroid dietitian, thyroid nutrition, hashimoto's nutrition, Women's health, Hormone imbalance, pregnancy, Menopause, Peri-menopause, strong bones, bones, Brittle bones, calciumComment
12 Foods to Help Reduce Cortisol Levels Naturally
12 Foods to Help Reduce Cortisol Levels Naturally

Elevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.

Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.

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NutritionMaria AndonopoulosDietologyHashimotos Thyroiditis, Hashimotos Disease, Autoimmune Disease, Hormones, Health, Sydney Dietitian, Sydney Online Dietitian, Sydney Online Nutritionist, Sydney Nutritionist, thyroid dietitian, thyroid nutrition, hashimoto's nutrition, fatigue, Women's health, Tired, Exhausted, Hormone imbalance, Stress, chronic cortisol, cortisolComment
Nourishing Your Thyroid: A Guide to Thyroid-Loving Foods
Nourishing Your Thyroid: A Guide to Thyroid-Loving Foods

When it comes to maintaining your thyroid health, nutrition plays a significant role. Incorporating thyroid-loving foods into your diet can support thyroid function and overall well-being. We will, explore some of the top foods that can nourish your thyroid and promote optimal health.

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HealthMaria AndonopoulosDietologyHashimotos Thyroiditis, Hashimotos Disease, Autoimmune Disease, Hormones, Health, Sydney Dietitian, Sydney Online Dietitian, Sydney Online Nutritionist, Sydney Nutritionist, thyroid dietitian, thyroid nutrition, hashimoto's nutrition, fatigue, Women's health, Tired, Exhausted, Hormone imbalanceComment
The Connection Between Hashimoto's Disease and Fatigue
The Connection Between Hashimoto's Disease and Fatigue

Fatigue is one of the most common symptoms among individuals with Hashimoto's disease. This fatigue can be debilitating and significantly impact your daily functioning, productivity, and overall well-being.

Several factors contribute to the fatigue experienced by individuals with Hashimoto's disease. Understanding the connection between Hashimoto's and fatigue and learning how to manage it through nutrition and lifestyle, is crucial for improving your quality of life, in managing and living with this condition.

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HealthMaria AndonopoulosDietologyHashimotos Thyroiditis, Hashimotos Disease, Autoimmune Disease, Hormones, Health, Sydney Dietitian, Sydney Online Dietitian, Sydney Online Nutritionist, Sydney Nutritionist, thyroid dietitian, thyroid nutrition, hashimoto's nutrition, fatigue, Women's health, Tired, Exhausted, Hormone imbalanceComment