Thyroid health is intricately connected to both the gut and brain. The thyroid gland produces hormones essential for regulating your metabolism, energy, and numerous bodily functions, including digestion and mood.
Thyroid dysfunction, like in Hashimoto’s thyroiditis, can affect the gut and brain, often leading to symptoms such as brain fog, constipation, mood imbalances, and inflammation.
Read MoreLow calcium intake can have serious implications, especially if you have Hashimoto’s thyroiditis, are pregnant or going through menopause. Each situation has its unique challenges and risks, making adequate calcium intake essential
Calcium is a nutrient that is overlooked all too often, despite its importance throughout our lifespan. More often tailored nutrition in the form of medical nutrition therapy is imperative to ensure you consume an adequate intake of calcium, to manage symptoms and reduce risks and complications
Read MoreElevated cortisol levels over an extended period can lead to various health issues, including weight gain, high blood pressure, and weakened immune function.
Making mindful choices about the foods we eat can help us manage cortisol levels and promote a sense of calm and balance. Here are 12 foods that can aid in lowering cortisol levels naturally.
Read MoreMaria Andonopoulos is a qualified and Accredited Practising Dietitian, Nutritionist and Food Scientist based in Sydney. Maria’s clinic is in Wolli Creek Sydney where she sees clients face-to-face. She also consults with clients online throughout Australia.
Read MoreGenerally, eating a healthy and varied intake, provides us with all the vitamins and minerals needed for good nutrition and energy.
Read More
